Life is busy. We are constantly trying to multitask. We are thinking about what to cook for dinner on the drive home from work. We are folding laundry while watching the news. We are rushing through our days trying to finish our mounting to-do lists....
Being mindful is innate. It is a natural part of our being. We are born with the ability to be mindful. But that doesn’t mean it is something that we are always doing. Some certain techniques and practices can make mindfulness easier to achieve and...
It seems as if the practice of mindfulness is getting harder and harder these days with technology always at our fingertips. We are surrounded by distractions. But being mindful has a host of benefits on happiness and stress levels. So, what does it mean to...
After some time has passed following a traumatic event, it is natural to assume your mind and body have healed. But, unfortunately, the reality can be much different. Symptoms of Post-Traumatic Stress Disorder can show themselves months, even years after the event itself. Our bodies...
Meet Dr. Nicole Biondoletti, who will be joining Wellness Psychological Services full time in August. We are very excited to be adding Dr. Biondoletti to our team of psychologists. She brings a wealth of specialized experience in treating Anxiety Disorders, Trauma and PTSD. What inspired...
Your heart feels like it is beating out of your chest. You can’t get your brain to shut off. You are consumed by thinking the worst. You can’t focus. You feel like drowning yourself in anything that will numb these feelings. You are finding it...
Anxiety can easily rule your life if you let it. Certain thoughts increase anxiety symptoms and make it even harder to cope with anxious feelings. Recognizing and working to cut back on these thought patterns can be life changing. But, what are they? What are...
I think of “high functioning anxiety” as the kind of anxiety that is usually well concealed. I have heard it described as “anxiety hidden behind a smile and the outward picture of success.” It is the person who may appear calm, successful and very well...
Considering that I have been talking about starting a blog for several years but continually keep putting it off, it seemed that procrastination and fear was a fitting place to start. I am almost never a procrastinator by nature and am usually the opposite –...