Tips to Beat Holiday Stress (and enjoy the holidays more!)
The shopping, baking, cards, decorating, wrapping, and beyond. Your head is likely spinning from all the things you feel like you have to get done.
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Tips For Avoiding Holiday Depression
If you suffer from depression, there are things you can do to prepare yourself and avoid triggers during the holiday season.
When Does Sadness Become More?
Sadness hurts. It is a deep, often helpless-feeling, pain. It can come on like a wave because of something you saw, read, heard, or something that happened to you or someone you love. Sometimes you might feel sad and not even know why you feel...
St. Pete Mindful Resources & Activities
LOCAL ST PETERSBURG RESOURCES & ACTIVITIES TO HELP CULTIVATE MINDFULNESS Mindfulness is most often associated with meditation but there are so many different ways that we often don’t think about to practice mindfulness. Mindfulness can also be practiced through many different types of activities and...
Getting Started With Mindfulness/Meditation Practice
We all have this ability inside of us to practice mindfulness, but it can be difficult to get in the habit of doing. Here are some tips to get started...
Mindfulness Can Actually Change Your Brain
The more people make mindfulness and meditation part of their daily lives, the more their non-meditative life starts to look like meditation.
What are the Benefits of Practicing Mindfulness?
Life is busy. We are constantly trying to multitask. We are thinking about what to cook for dinner on the drive home from work. We are folding laundry while watching the news. We are rushing through our days trying to finish our mounting to-do lists....
Mindfulness Vs. Meditation
Being mindful is innate. It is a natural part of our being. We are born with the ability to be mindful. But that doesn’t mean it is something that we are always doing. Some certain techniques and practices can make mindfulness easier to achieve and...
What is Mindfulness?
It seems as if the practice of mindfulness is getting harder and harder these days with technology always at our fingertips. We are surrounded by distractions. But being mindful has a host of benefits on happiness and stress levels. So, what does it mean to...