How Do You Know When To Start Therapy?
The short answer to when should you start therapy is — anytime. Anytime is a good time. Therapy isn’t just about helping people with trauma, major life loss, or mental illness.
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When Does Sadness Become More?
Sadness hurts. It is a deep, often helpless-feeling, pain. It can come on like a wave because of something you saw, read, heard, or something that happened to you or someone you love. Sometimes you might feel sad and not even know why you feel...