Blog

The Benefits of Practicing Gratitude

By Colleen Dehart

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Posted: February 5, 2020

Gratitude can be a powerful tool. Shifting your focus to the things you are grateful for helps to move your perspective from the negative to the positive.

Getting Started With Mindfulness/Meditation Practice

By Colleen Dehart

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Posted: October 7, 2019

We all have this ability inside of us to practice mindfulness, but it can be difficult to get in the habit of doing. Here are some tips to get started...