Blog

Understanding Our Need for Certainty Uncertainty is an inevitable part of life, yet many of us struggle to cope with it. Whether it's political changes, economic instability, or personal challenges, uncertainty can trigger anxiety and stress. But why do we crave control so much (I know I do- more than I like to admit!) And how can we learn to...[ read more ]

Understanding Anxiety in Uncertain Times Living in an ever-changing world can bring about feelings of uncertainty, which often trigger anxiety. The last several months have brought lots of change and uncertainty.  For residents of St. Petersburg, FL, and the Tampa Bay Area uncertainties might include shifting economic conditions, hurricane season and several recent storms that affected many of us. This...[ read more ]

As we step into 2025, the opportunity to grow, learn, and evolve is more abundant than ever. However, personal growth often comes with challenges, self-doubt, and the ever-present voice of self-criticism. Cultivating a growth mindset—the belief that abilities and intelligence can be developed through effort and persistence—can transform the way you approach these hurdles. By shifting from self-criticism to self-compassion,...[ read more ]

The start of a new year often brings a flurry of resolutions, big plans, and an abundance of hope for change. While ambition is a powerful motivator, unrealistic expectations can lead to frustration, stress, and even burnout. This can lead to failing at our goals before we even begin to work toward them. Instead, focusing on balance and achievable goals...[ read more ]

It’s that time of year again. The time of year where we all reflect on the previous one, and agonize over how we can do better in the next one. The time of year that we all vow that with a new year, comes a “new me.” The time of year that our social media timelines will be flooded with...[ read more ]

The media often portray the holidays as a time of joy and harmony, but many children’s behavior problems tend to increase during this period. Additionally, behavior issues are more likely to escalate during times of stress. Therefore, as the holidays approach, consider all the changes taking place. For example, everything looks/feels different—our homes and schools are decorated, stores are filled...[ read more ]

By Dr. Brittany Carswell When a disaster strikes, it disrupts lives in ways that go far beyond the physical destruction of homes and communities. The emotional toll of a natural disaster, such as a hurricane, often lingers long after the immediate danger has passed. The extended process of rebuilding, navigating insurance claims, and re-establishing routines can lead to disaster-induced burnout—a...[ read more ]

By: Dr. Brittany Carswell First of all I just have to say what an intense and chaotic couple of months it has been for all of us locally in the Tampa Bay Area. Having two hurricanes hit us in a two week period was something unprecedented and incredibly overwhelming. Many communities, including my own neighborhood were ravaged by flooding in...[ read more ]

Anxiety affects many Americans. Cognitive behavioral therapy (CBT) is the top choice for treating it, often involving evidence based treatments that are supported by research and proven to be effective. A mix of therapy and medicine often works best to help manage anxiety. Working with healthcare providers helps create a plan just for you. This plan can include talk therapy,...[ read more ]

OCD, or Obsessive-Compulsive Disorder, is a mental disorder and a significant mental health issue. It affects about 1 in 40 adults in the U.S. People with OCD have unwanted thoughts and urges. They do certain actions or think in certain ways to feel better. Those with OCD often spend a lot of time on these thoughts and actions. They might...[ read more ]