If you’ve been feeling exhausted, irritable, emotionally flat, or strangely unmotivated — you might be asking yourself: Am I just stressed? Is this anxiety? Or am I burnt out? These words are often used interchangeably. But biologically and psychologically, they are not the same thing....
If you’ve ever said:“I’m just stressed” or “I need a vacation” or “I should be able to handle this” or maybe “Why am I so irritable and exhausted when I’m technically functioning?” You may not just be stressed. You may be burned out. And the...
Childhood is the period when the nervous system is most rapidly developing. It is when the brain learns what relationships feel like, how safety is experienced, how emotions are regulated, and whether the world is predictable or dangerous. When early relationships are attuned, responsive, and...
Many adults come to therapy believing they struggle with “anxiety,” “relationship problems,” “low self-esteem,” or “emotional reactivity.” What they often don’t realize is that these difficulties may not be rooted primarily in current life circumstances, but in the way their nervous system learned to survive...
What inspired you to pursue a career as a therapist? My path to becoming a therapist involved some soul searching and exploration. An early interest in psychology and biology led me to study neuroscience in college, where I discovered that research and medicine were not...
The holidays promise togetherness, joy, and connection — yet many couples find themselves tense, disconnected, or disappointed by the time the new year rolls around. What was supposed to feel warm and meaningful somehow turns into stress, resentment, or exhaustion. If that sounds familiar, you’re...
The holidays arrive every year with a familiar promise: joy, connection, family, celebration, and a much-needed break from the routines of daily life. Yet for most couples, the reality looks a bit different. December often brings more pressure, more expectations, more responsibilities, more overstimulation, and...
This blog will unpack: What “mental load” actually means, Why ADHD creates an imbalance, The neuroscience behind this dynamic, How it affects partners emotionally, physically, and relationally Why resentment, fatigue, and disconnection often show up and How to shift from a parent–child dynamic to a true partnership
Emotional regulation is one of the most misunderstood aspects of ADHD—especially in relationships. Most people picture ADHD as distractibility, forgetfulness, impulsivity, or difficulty finishing tasks. But under the surface, there’s something far more powerful shaping the emotional dynamics inside ADHD relationships: ADHD is, at its...
Why So Many Women Are Finally Understanding Their Brains — and Themselves If you’ve ever described yourself as “too sensitive,” “easily overwhelmed,” or “bad at following through,” there’s a chance those traits aren’t character flaws at all. They may be clues to something deeper —...