Dr. Kaleigh Urban

Dr. Kaleigh Urban is Postdoctoral Fellow with Wellness Psychological Services offering services in both our Tampa and St. Pete offices and virtually all across the state of Florida.

 Hi! I am Dr. Kaleigh Urban, a psychologist and postdoctoral resident under the supervision of Dr. Lisa Beckman.  

I understand how overwhelming it can feel when emotions seem too big to manage, relationships feel strained, and daily life becomes a constant battle. In therapy, my first goal is to understand you—not just your diagnosis or behaviors, but your experiences, strengths, and hopes. I believe that everyone deserves to feel truly seen and heard.

Using a warm, supportive, and collaborative approach, I help my clients build skills, process difficult experiences, and reconnect with themselves and the people who matter most to them. I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support emotion regulation, behavior change, and insight-building. I also incorporate a humanistic perspective, emphasizing empathy, authenticity, and each person’s capacity for growth and healing. When it feels helpful and engaging, I enjoy integrating creative strategies such as music and art into sessions. I’m passionate about supporting both young people and adults in finding healing, hope, and connection. My experience spans the lifespan, working with individuals from preschool age through adulthood as they navigate life transitions, trauma, emotional challenges, relationship issues, and more. I specialize in working with youth who have experienced trauma and those who struggle with externalizing behaviors like anger, impulsivity, and acting out. I believe that involving parents and caregivers can be a vital part of the healing process when working with children and teens. I also work closely with families to strengthen understanding, enhance communication, and build practical strategies that support lasting growth. I also have experience supporting individuals on the autism spectrum, helping them build on their strengths, navigate social and emotional challenges, and thrive.

For adults, I offer a supportive space to explore complex emotions, shift patterns that may no longer serve them, and build deeper, more meaningful connections with themselves and others. Whether you're navigating anxiety, depression, trauma, identity development, relationship challenges, stress, burnout, or major life transitions, I tailor my approach to meet you where you are. My training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps me support trauma recovery in a structured yet compassionate way, while also fostering resilience and confidence. I am also deeply committed to creating an affirming and inclusive space for LGBTQ+ individuals, where every client feels seen, respected, and supported.

Outside of the office, you can usually find me doing art, spending time with the people I love, or soaking up the sunshine while collecting shells. I believe that small joys and strong connections are powerful parts of the healing process, both in and out of the therapy room.

Throughout my training and clinical work, I’ve learned that meaningful change happens when clients feel safe, respected, and empowered to grow at their own pace. If you feel like we might be a good fit, I would love to connect with you. Please feel free to reach out to learn more or to schedule an appointment.