Coping with Chronic Disease

If you have been diagnosed with a medical condition, you may have also experienced worry, depression, and/or sleep disturbance. Whether you are adjusting to a new diagnosis or managing long-term effects of a chronic illness, I can help you make health behavior changes, cope with losses, and manage distress. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two evidence-based treatments that have been effective for managing depression and anxiety. In addition to helping with mood, research has also shown psychotherapy to be helpful for managing chronic pain, chronic fatigue, and sleep disturbance.