Tips For Avoiding Holiday Depression
If you suffer from depression, there are things you can do to prepare yourself and avoid triggers during the holiday season.
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When Does Sadness Become More?
Sadness hurts. It is a deep, often helpless-feeling, pain. It can come on like a wave because of something you saw, read, heard, or something that happened to you or someone you love. Sometimes you might feel sad and not even know why you feel...
Getting Started With Mindfulness/Meditation Practice
We all have this ability inside of us to practice mindfulness, but it can be difficult to get in the habit of doing. Here are some tips to get started...