Teen mental health is an important component of raising your teen. Since 2001, the the number of young people that die by suicide has been on the rise, increasing each year. As more and more teens struggle with depression and anxiety, it’s more important than...
No stage of parenting is easy. Every age has it’s challenges, not the least of which are the teen years. Unlike the sleepless nights of infancy and the tantrums of toddlerhood, you no longer have a cute, smiling, chubby cheeked face to look upon in...
The world was drastically changed back in March of this year. And, as the months go by, it is becoming more and more clear that Covid-19 is here to stay, at least for the foreseeable future. This month saw many kids returning to school, whether...
The last few months have been unprecedented. All over the world, the emergence of Covid-19 has brought about changes that we never could have anticipated, leaving everyone reeling in ways we couldn't have imagined. One of these changes was the shutting down of schools worldwide....
While many have begun to return to life as normally as we can amidst Covid-19, many have opted to continue living in a restricted manner. As we head into month five of implementing precautions to keep ourselves physically healthy, the question begs to be asked:...
We’ve been living alongside COVID-19 for over 3 months now, and many are asking if we’ll ever get back to “normal life.” But what IS normal these days? While the act of grabbing a mask on the way out the door seemed foreign and awkward...
While social distancing is vitally important right now, It can be a real struggle, leaving us feeling alone during already overwhelming times.
These are unprecedented times. They feel a little crazy and surreal. The Covid-19 virus is undoubtedly scary and can stir up a lot of anxious feelings.
The short answer to when should you start therapy is — anytime. Anytime is a good time. Therapy isn’t just about helping people with trauma, major life loss, or mental illness.
Taking that first step to attend therapy can be scary. Many people struggle with anxiety and feelings of uncertainty because they don’t know what to expect. Read our latest blog for more.