In honor of the expansion of our St. Pete location this month we are doing a locally focused blog to explore resources and activities that can help boost mental well-being and self-care. We love so much that our local St. Petersburg, Florida offers that is...
We are so excited that our St. Pete office is expanding and we have several new psychologists and therapists that will be offering services in person here in our lovely local St. Petersburg office! In honor of this expansion and how much we all love...
Webster’s Dictionary defines depression as “a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies.’ While it’s perfectly normal to feel sad...
By Dr. Lea Martinell It’s back to school time! Many parents are looking forward to predictable schedules and routines again! Some kids are looking forward to the routine and seeing their friends again. Some also might be feeling stress, worry, and potentially fear of the...
THERAPY FOR DEPRESSION IN TAMPA, FLORIDA By: Dr. Lea Martinell-Smith It's been awhile since we talked about depression which is honestly one of the most common concerns our clients are reporting and struggling with. Job stress, relationship concerns, financial strain and so many other life...
On July 1, 2023, Florida joined the Psychology Interjurisdictional Compact (PSYPACT). The Psychology Interjurisdictional Compact (PSYPACT) is an interstate compact designed to facilitate the practice of both teletherapy and temporary in-person, face-to-face practice of psychology across state boundaries. In our last blog , we discussed...
'tIt’s no secret that in the aftermath of a worldwide pandemic, many things have changed. With the increase in the need for mental health care, many people have wondered if therapy is right for them. If you’re like many of us, the need to speak...
Living With an Invisible Illness: Coping With Chronic Pain & Illnesses By Dr. Sarah Carpenter Living with chronic illness inherently has its own challenges, from processing difficult emotions such as grief, anger, confusion, embarrassment, disappointment, to having to entirely change your lifestyle and incorporate new...
Coping with the “What Ifs” By Kristin Phillips, PhD In honor of Mental Health Awareness Month, May’s blog is devoted to coping with what keeps many of us awake at night: the “What Ifs.” Just as the heart is always beating, the mind is always...
So you’ve found a therapist , and you have your first appointment scheduled. But now what? What should you expect during your first session? First, you should expect to fill out intake paperwork prior to your appointment. In addition to the consent forms and practice...