Finding Peace in St. Petersburg, Florida: Local Resources for Managing Anxiety from a St. Pete Therapist Living in St. Petersburg, Florida, offers a unique blend of coastal beauty and vibrant community life. However, amidst the sunny days and scenic views, many of us still may...
This month, we’re beginning to explore the topic of anxiety as part of a 3-month series where we will dig into the What, Why, and How questions surrounding anxiety. In this blog, we will go over the “whats” of anxiety, to help our readers better...
Recently, we’ve been talking about the benefits of group therapy. Last month, we outlined the benefits of group therapy in this blog : https://wellnesspsychologicalservices.com/types-of-therapy-groups-and-its-benefits/ In this article, you can explore if group therapy would be helpful for you. But what if you’re looking for online...
Should discharge be collaborative? Assessing flexible discharge dates in an intensive outpatient dialectical behavior therapy program We are excited to announce that Dr. Jonathan Huffman was an author on a recent publication about a Dialectical Behavior Therapy Program. Check out the article at: https://psycnet.apa.org/record/2024-28982-001
This blog is dedicated to trying to gather any local to our very own St. Pete and Tampa Bay support groups and group therapy options. We will also include some online group therapy options as well. PETERSBURG & PINELLAS LOCAL SUPPORT GROUPS & GROUP THERAPY...
By: Dr. Sarah Carpenter This month we have been excited to talk about the topic of group therapy for multiple different reasons and one is that we have started a men’s support group that we are excited to announce. This article is going to recap...
When on a mental wellness journey, there are several types of therapy one might explore. This month, we’re talking about group therapy. Defining it, as well as recognizing its benefits and whether or not it might be right for you. Group therapy is simply a...
Exposure and Response Prevention (ERP) refers to practicing confronting the thoughts, images, objects, and situations that make you anxious & provoke obsessions. It is a type of Cognitive Behavioral Therapy (CBT). While for many years, OCD was thought to be untreatable, fortunately, over the last...
This month, we’ve been exploring the facets of OCD; its symptoms, how it presents itself, as well as how it effects the people who carry its diagnosis. In this blog, we will talk about how perfectionism can play a part in Obsessive Compulsive Disorder and...
W e are really e xc ited to welcome our firs t Post Doctoral F ellow, Dr. Patricia Calixte-C ivil. She joins us with a we alth of unique experi ence and is current ly being supervi sed by Dr. Lisa B e ck man....