Substance Abuse Counseling in St. Petersburg & Tampa, FL Over 20 million Americans aged 12 and older have fought with addiction or substance use disorders. The relapse rate is between 40 to 60 percent. This is like other chronic illnesses like asthma and diabetes. It...
In honor of International Self Care Day on July 24 th I thought it would be helpful to address what is self care, why is it so important, and why do many of us struggle when it comes to taking time to focus on ourselves....
Introducing our newest clinician to our Tampa and St Pete offices, Dr. Tiffany Bell 1. What inspired you to pursue a career as a therapist? My inspiration to pursue a career as a therapist stems from my deep-seated desire to help others achieve mental and...
In our last blog, we went over how social anxiety differs from social anxiety disorder, and how to identify the signs. If you missed that blog, you can read it here: https://wellnesspsychologicalservices.com/the-difference-between-social-anxiety-disorder-or-phobia-and-social-anxiety/ If, after doing some research on this subject, you feel like you are...
For the last couple of months, we’ve been exploring anxiety, it’s symptoms and effects, as well as effective treatments. To better understand your anxiety, or determine if you need treatment for it, you can check out this blog: https://wellnesspsychologicalservices.com/what-is-anxiety-frequently-asked-questions-about-anxiety/ If you’ve already determined that you’re...
How and When to Treat Your Anxiety Over the last few months, we’ve been exploring all of the questions that surround anxiety. If you missed our previous blogs on this subject, you can find them here: https://wellnesspsychologicalservices.com/blog/ In the previous blogs, we discussed what anxiety...
Frequently Asked Questions About Anxiety Last month, we covered what anxiety is. This month, we’re going to go after why people experience anxiety. Why Do People Experience Anxiety? Sometimes, the source of someone’s anxiety is situational, or temporary, such as a high level of stress...
Finding Peace in St. Petersburg, Florida: Local Resources for Managing Anxiety from a St. Pete Therapist Living in St. Petersburg, Florida, offers a unique blend of coastal beauty and vibrant community life. However, amidst the sunny days and scenic views, many of us still may...
This month, we’re beginning to explore the topic of anxiety as part of a 3-month series where we will dig into the What, Why, and How questions surrounding anxiety. In this blog, we will go over the “whats” of anxiety, to help our readers better...
Recently, we’ve been talking about the benefits of group therapy. Last month, we outlined the benefits of group therapy in this blog : https://wellnesspsychologicalservices.com/types-of-therapy-groups-and-its-benefits/ In this article, you can explore if group therapy would be helpful for you. But what if you’re looking for online...