In our last blog, we went over how social anxiety differs from social anxiety disorder, and how to identify the signs. If you missed that blog, you can read it here: https://wellnesspsychologicalservices.com/the-difference-between-social-anxiety-disorder-or-phobia-and-social-anxiety/ If, after doing some research on this subject, you feel like you are...
For the last couple of months, we’ve been exploring anxiety, it’s symptoms and effects, as well as effective treatments. To better understand your anxiety, or determine if you need treatment for it, you can check out this blog: https://wellnesspsychologicalservices.com/what-is-anxiety-frequently-asked-questions-about-anxiety/ If you’ve already determined that you’re...
How and When to Treat Your Anxiety Over the last few months, we’ve been exploring all of the questions that surround anxiety. If you missed our previous blogs on this subject, you can find them here: https://wellnesspsychologicalservices.com/blog/ In the previous blogs, we discussed what anxiety...
Frequently Asked Questions About Anxiety Last month, we covered what anxiety is. This month, we’re going to go after why people experience anxiety. Why Do People Experience Anxiety? Sometimes, the source of someone’s anxiety is situational, or temporary, such as a high level of stress...
Finding Peace in St. Petersburg, Florida: Local Resources for Managing Anxiety from a St. Pete Therapist Living in St. Petersburg, Florida, offers a unique blend of coastal beauty and vibrant community life. However, amidst the sunny days and scenic views, many of us still may...
This month, we’re beginning to explore the topic of anxiety as part of a 3-month series where we will dig into the What, Why, and How questions surrounding anxiety. In this blog, we will go over the “whats” of anxiety, to help our readers better...
Recently, we’ve been talking about the benefits of group therapy. Last month, we outlined the benefits of group therapy in this blog : https://wellnesspsychologicalservices.com/types-of-therapy-groups-and-its-benefits/ In this article, you can explore if group therapy would be helpful for you. But what if you’re looking for online...
Should discharge be collaborative? Assessing flexible discharge dates in an intensive outpatient dialectical behavior therapy program We are excited to announce that Dr. Jonathan Huffman was an author on a recent publication about a Dialectical Behavior Therapy Program. Check out the article at: https://psycnet.apa.org/record/2024-28982-001
This blog is dedicated to trying to gather any local to our very own St. Pete and Tampa Bay support groups and group therapy options. We will also include some online group therapy options as well. PETERSBURG & PINELLAS LOCAL SUPPORT GROUPS & GROUP THERAPY...
By: Dr. Sarah Carpenter This month we have been excited to talk about the topic of group therapy for multiple different reasons and one is that we have started a men’s support group that we are excited to announce. This article is going to recap...