It’s one of the most common refrains in couples therapy: “We just need to communicate better.” And while communication is undeniably important, it’s not the full story. In fact, focusing only on what’s being said—without looking at what’s happening in the nervous system—can miss the...
If you’ve ever felt like traditional weekly therapy leaves you just scratching the surface, you’re not alone. For many individuals and couples, the standard 50-minute session simply isn’t enough time to dive deep into core issues, process complex emotions, and create lasting change. That’s where...
In the fast-paced world we live in, time is a precious resource—especially for high-achieving professionals, busy parents, and couples juggling careers, family, and everything in between. For those looking to make meaningful progress in therapy but feeling frustrated with the pace of traditional weekly sessions,...
Being a high-performing professional comes with rewards—career success, financial stability, and personal achievement. However, when high-functioning anxiety accompanies this drive, it can create unique challenges in relationships. While outwardly successful, individuals with high-functioning anxiety often struggle with perfectionism, overcommitment, and difficulty slowing down. These traits,...
High-functioning anxiety is a term that describes individuals who experience persistent anxiety yet appear highly successful, organized, and accomplished. Unlike generalized anxiety disorder (GAD), which can significantly impair daily functioning, high-functioning anxiety often drives individuals to perform at an exceptionally high level. However, beneath the...
Understanding Our Need for Certainty Uncertainty is an inevitable part of life, yet many of us struggle to cope with it. Whether it's political changes, economic instability, or personal challenges, uncertainty can trigger anxiety and stress. But why do we crave control so much (I...
Understanding Anxiety in Uncertain Times Living in an ever-changing world can bring about feelings of uncertainty, which often trigger anxiety. The last several months have brought lots of change and uncertainty. For residents of St. Petersburg, FL, and the Tampa Bay Area uncertainties might include...
As we step into 2025, the opportunity to grow, learn, and evolve is more abundant than ever. However, personal growth often comes with challenges, self-doubt, and the ever-present voice of self-criticism. Cultivating a growth mindset—the belief that abilities and intelligence can be developed through effort...
The start of a new year often brings a flurry of resolutions, big plans, and an abundance of hope for change. While ambition is a powerful motivator, unrealistic expectations can lead to frustration, stress, and even burnout. This can lead to failing at our goals...
It’s that time of year again. The time of year where we all reflect on the previous one, and agonize over how we can do better in the next one. The time of year that we all vow that with a new year, comes a...