High-functioning anxiety is a term that describes individuals who experience persistent anxiety yet appear highly successful, organized, and accomplished. Unlike generalized anxiety disorder (GAD), which can significantly impair daily functioning, high-functioning anxiety often drives individuals to perform at an exceptionally high level. However, beneath the...
Understanding Our Need for Certainty Uncertainty is an inevitable part of life, yet many of us struggle to cope with it. Whether it's political changes, economic instability, or personal challenges, uncertainty can trigger anxiety and stress. But why do we crave control so much (I...
Understanding Anxiety in Uncertain Times Living in an ever-changing world can bring about feelings of uncertainty, which often trigger anxiety. The last several months have brought lots of change and uncertainty. For residents of St. Petersburg, FL, and the Tampa Bay Area uncertainties might include...
As we step into 2025, the opportunity to grow, learn, and evolve is more abundant than ever. However, personal growth often comes with challenges, self-doubt, and the ever-present voice of self-criticism. Cultivating a growth mindset—the belief that abilities and intelligence can be developed through effort...
The start of a new year often brings a flurry of resolutions, big plans, and an abundance of hope for change. While ambition is a powerful motivator, unrealistic expectations can lead to frustration, stress, and even burnout. This can lead to failing at our goals...
It’s that time of year again. The time of year where we all reflect on the previous one, and agonize over how we can do better in the next one. The time of year that we all vow that with a new year, comes a...
The media often portray the holidays as a time of joy and harmony, but many children’s behavior problems tend to increase during this period. Additionally, behavior issues are more likely to escalate during times of stress. Therefore, as the holidays approach, consider all the changes...
By Dr. Brittany Carswell When a disaster strikes, it disrupts lives in ways that go far beyond the physical destruction of homes and communities. The emotional toll of a natural disaster, such as a hurricane, often lingers long after the immediate danger has passed. The...
By: Dr. Brittany Carswell First of all I just have to say what an intense and chaotic couple of months it has been for all of us locally in the Tampa Bay Area. Having two hurricanes hit us in a two week period was something...
Anxiety affects many Americans. Cognitive behavioral therapy (CBT) is the top choice for treating it, often involving evidence based treatments that are supported by research and proven to be effective. A mix of therapy and medicine often works best to help manage anxiety. Working with...