Finding Peace in St. Petersburg, Florida: Local Resources for Managing Anxiety from a St. Pete Therapist
Living in St. Petersburg, Florida, offers a unique blend of coastal beauty and vibrant community life. However, amidst the sunny days and scenic views, many of us still may find ourselves grappling with anxiety and stress. Whether it’s related to work, relationships, or other stressors, managing anxiety and stress effectively is crucial for maintaining well-being. Fortunately, St. Petersburg offers a variety of resources and activities to help individuals navigate and alleviate anxiety.
Here’s a quick guide to some local St. Pete & Tampa Bay resources that may be helpful in managing anxiety and stress:
SUPPORT & THERAPY GROUPS:
Support and therapy groups can be a great way to find social support and connection and meet with other people who may be experiencing similar issues with anxiety and stress.
MENS SUPPORT GROUP at the Gathering Church in Shore Acres, St. Pete neighborhood. This group focuses on mental health issues commonly experienced by men, including stress and anxiety and many other specific issues. Check out this prior blog to learn more about this group.
ACT on ANXIETY & DEPRESSION: This is an 8-week in-person group program that explores the foundations of Acceptance and Commitment Therapy (ACT) for people experiencing low to moderate anxiety and depression. This program aims to empower participants by building their ‘toolbox’ with powerful and practical strategies to reduce their struggle with intrusive thoughts and unhelpful patterns of behavior.
Another way to find local ways to find connection and community is to explore online platforms like Meetup.com to find anxiety support groups in St. Petersburg. These groups often organize meetings, workshops, and social events focused on anxiety management and mental wellness or just ways to find like-minded friends who can provide stress management, support, and community.
MINDFULNESS & MEDITATION CLASSES
Discover the transformative power of mindfulness through classes and workshops offered by the St. Petersburg Mindfulness Center. Learn practical techniques to cultivate present-moment awareness and reduce anxiety.
SHAMBHALA MEDITATION CENTER Local center for meditation that offers a wide array of programs and events for all levels of students. Based on mindfulness meditation and creating a culture of kindness, Shambhala is a place to meet friendly and helpful people, rediscover the joy of living, and celebrate the art of being human.
MINDFULNESS MEDITATION CENTER OF ST. PETERSBURG: Meditation in St Petersburg FL offers clear instruction and guidance in Buddhist meditation and philosophy through weekly classes and monthly weekend retreats. Personal one-on-one instruction and coaching is also available. Our teachers are experienced meditators with many years of study and practice. They approach the teaching of meditation from the perspective of a Western cultural background engaged in modern daily life.
KADAMPA MEDITATION CENTER OF TAMPA BAY: Located near St. Petersburg, this center offers meditation classes and workshops suitable for beginners and experienced practitioners alike. Mindfulness meditation practices can help individuals develop resilience and calm the mind amidst anxiety-provoking situations.
OUTDOOR RECREATION & ACTIVITY
Being in nature and doing activities in nature is a fun and easy way to help manage anxiety and stress.
BOYD HILL NATURE PRESERVE: Take a break from city life and immerse yourself in nature at Boyd Hill Nature Preserve. Spend time hiking, birdwatching, or simply enjoying the tranquil surroundings. Connecting with nature can be a powerful antidote to stress and anxiety.
BEACH YOGA & TAI CHI: Join beachfront yoga or Tai Chi classes available in St. Petersburg. Practicing these gentle forms of exercise in the serene coastal environment can promote relaxation, reduce muscle tension, and enhance overall well-being.
EXERCISE & PHYSICAL MOVEMENT
Exercise can be A huge component of anxiety management. There are tons of local options for exercise and structured exercise so we will highlight a few new and unique ones.
SPEER YMCA: we are lucky to have a brand new sprawling YMCA gym in north St. Pete that offers a large gym in addition to many different classes and adult sports leagues.
CLUB PILATES: brand new and just about to open on the corner of 62nd and 4th St. We are excited to have several new exercise opportunities right in our same north St. Pete neighboring business community.
PURE BARRE-offers classes that are great for core building. Going to regular exercise classes can offer both a good workout and sense of community all at the same time.
THERAPY & COUNSELING SERVICES
WELLNESS PSYCHOLOGICAL SERVICES: with locations in St. Pete (on 4th St. Above pure Barre) we offer comprehensive individual and couples therapy for children, adolescents and adults. Our psychologists and therapists provide services tailored to various needs, several of whom specialize in anxiety management and offer many evidence-based techniques to address anxiety disorders.
There are many other amazing local therapy groups with different areas of specialization. If we don’t have the right person to assist you we are happy to provide referrals to many of our colleagues in St. Pete and the Tampa Bay area.
Begin Anxiety Treatment With a Therapist in St. Pete, FL
By tapping into these local resources and engaging in activities that promote relaxation and self-care, individuals in St. Petersburg can take proactive steps toward managing anxiety and nurturing their mental health. Remember, seeking support is a sign of strength, and you’re not alone on this journey toward inner peace and resilience. Our team of caring therapists can offer support in coping with anxiety. You can start your therapy journey with Wellness Psychological Services by following these simple steps:
- Contact Wellness Psychological Services
- Meet with a caring therapist
- Start managing anxiety in a healthier way!
Other Services Offered with Wellness Psychological Services
Wellness Psychological Services is proud to offer both in-person and online therapy for the residents of Florida. We also offer couples counseling, divorce discernment counseling, support through a divorce, and mediation for couples.
Other services offered include anxiety treatment, trauma therapy, depression counseling, OCD treatment, stress management, and testing and evaluation services for individuals as well! Additionally, we are happy to offer eating disorder treatment, PCIT therapy, DBT, child therapy, therapy for professionals, and health psychology. Feel free to learn more by visiting our blog page or FAQ today!