3 Things To Do To Prepare for Virtual EMDR Therapy
The Basics of Online EMDR Therapy
You may have received in-person EMDR therapy in the past and are looking to switch to virtual. Or, you are beginning EMDR for the first time. In either case, this blog will contain tips to get you started and help ensure your journey is successful.
There are some common hesitations of online EMDR therapy.
What things should you have in place before you start online EMDR therapy in Florida?
1. Location
A quiet, calm space to go for your online session. Whether it be your car parked in a secluded spot, a home office, or your comfortable bedroom. Make sure that you locate yourself in a place that is conducive to you focusing on the task at hand. Also, ensure your device is at the right eye level for the technique to work. Don’t be afraid to email your EMDR therapist ahead of time for tips on how to do this. They will help set you up for success!
2. A Support System
Not being in the office with a therapist can make some clients feel as though they’re facing their trauma alone. Find a trusted friend or family member to check in with before and after your appointment. Make sure they know that you’ll be having an online EMDR therapy session, and prepare to have them check on you post-session. Do not feel obligated to share details. Instead, know that someone supportive is aware of the process that you’re going through. They are on standby should you need them. Whether it be increased anxiety after addressing trauma, know that they are there. Be clear about what you’ll need for them, and what your expectations are.
3. Plan for the unexpected
Make a plan ahead of time with your therapist in case of interruption. Say the internet connection gets lost, or noises start to distract you. What can you do to get back on track and make the most of your time? This may be a time where your support person can come in. Go over the plan with them. Then, alert them if a session gets cut short or if you need extra help completing the session.Benefits of Doing Virtual EMDR Therapy
What are others saying about online EMDR therapy?
Begin Virtual EMDR Therapy in Florida
You don't have to let distance determine your options for mental health support. Our doctoral-level therapists would love to offer support from our Tampa, FL-based therapy practice. If you have more questions, feel free to learn more about virtual EMDR therapy. To start your therapy journey, follow these steps:
- Contact Wellness Psychological Services
- Meet with a caring psychologist such as EMDR therapist Dr. Oropeza-Diaz
- Start virtual EMDR therapy & experience the benefits from home
Other Services Offered at Wellness Psychological Services
Virtual EMDR therapy isn't the only service offered at our Tampa, FL-based therapy practice. We also offer online therapy, individual therapy, and options for couples counseling. For couples, we offer marriage counseling, divorce discernment counseling, support through a divorce, and mediation. We also offer support for individuals with anxiety treatment, trauma therapy, depression counseling, OCD treatment, stress management, and most other common mental health concerns. Feel free to learn more about our St. Petersburg & Tampa, FL therapy offices, or our testing and evaluation services.