How Do You Know When To Start Therapy?
The short answer to when should you start therapy is — anytime. Anytime is a good time. Therapy isn’t just about helping people with trauma, major life loss, or mental illness.
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What Is Really Involved in Therapy?
Taking that first step to attend therapy can be scary. Many people struggle with anxiety and feelings of uncertainty because they don’t know what to expect. Read our latest blog for more.
Learning How to Not Sweat the Small Stuff and Other Happiness Tips
We are always on the hunt for happiness. Real true happiness comes from a deeper place. It is about your lifestyle, mindset, perspective, and everyday practices.
The Benefits of Practicing Gratitude
Gratitude can be a powerful tool. Shifting your focus to the things you are grateful for helps to move your perspective from the negative to the positive.
How to Slow Down and Reduce Burnout
This culture of overworking has become so severe that the World Health Organization has officially classified burnout as an “occupational phenomenon” in its International Classification of Diseases.
Make 2020 About Self-Care
o matter what you strive to do in the new year, don’t forget about yourself. Consider making 2020 the year of you.
Setting Boundaries with Family During the Holidays and Beyond
Holidays are great for many reasons but they are also a time for family drama, arguments, and stress. If you are someone who dreads family get-togethers for this very reason, then it is time to set some boundaries.
Tips to Beat Holiday Stress (and enjoy the holidays more!)
The shopping, baking, cards, decorating, wrapping, and beyond. Your head is likely spinning from all the things you feel like you have to get done.
Tips For Avoiding Holiday Depression
If you suffer from depression, there are things you can do to prepare yourself and avoid triggers during the holiday season.
When Does Sadness Become More?
Sadness hurts. It is a deep, often helpless-feeling, pain. It can come on like a wave because of something you saw, read, heard, or something that happened to you or someone you love. Sometimes you might feel sad and not even know why you feel...