The last few months have been unprecedented. All over the world, the emergence of Covid-19 has brought about changes that we never could have anticipated, leaving everyone reeling in ways we couldn’t have imagined. One of these changes was the shutting down of schools worldwide....
While many have begun to return to life as normally as we can amidst Covid-19, many have opted to continue living in a restricted manner. As we head into month five of implementing precautions to keep ourselves physically healthy, the question begs to be asked:...
We’ve been living alongside COVID-19 for over 3 months now, and many are asking if we’ll ever get back to “normal life.” But what IS normal these days? While the act of grabbing a mask on the way out the door seemed foreign and awkward...
While social distancing is vitally important right now, It can be a real struggle, leaving us feeling alone during already overwhelming times.
These are unprecedented times. They feel a little crazy and surreal. The Covid-19 virus is undoubtedly scary and can stir up a lot of anxious feelings.
The short answer to when should you start therapy is — anytime. Anytime is a good time. Therapy isn’t just about helping people with trauma, major life loss, or mental illness.
Taking that first step to attend therapy can be scary. Many people struggle with anxiety and feelings of uncertainty because they don’t know what to expect. Read our latest blog for more.
We are always on the hunt for happiness. Real true happiness comes from a deeper place. It is about your lifestyle, mindset, perspective, and everyday practices.
Gratitude can be a powerful tool. Shifting your focus to the things you are grateful for helps to move your perspective from the negative to the positive.
This culture of overworking has become so severe that the World Health Organization has officially classified burnout as an “occupational phenomenon” in its International Classification of Diseases.