If you’ve ever wondered whether your constant restlessness, difficulty focusing, or chronic overwhelm is a sign of ADHD, anxiety, or unresolved trauma, you’re not alone. These three experiences—Attention Deficit Hyperactivity Disorder (ADHD), anxiety disorders, and trauma responses—often present with overlapping symptoms. This can make it...
his article aims to demystify neurodivergence, explore why it so often goes undiagnosed (especially in adults), and offer a more affirming, compassionate lens for understanding yourself or your loved ones. In Tampa Bay, Florida, with its vibrant and diverse communities, embracing neurodiversity can deepen healing, connection, and self-understanding.
When people hear the word “exposure,” they often picture something overwhelming—maybe being forced to face their biggest fear with no support. That couldn’t be further from the truth when it comes to Exposure and Response Prevention (ERP) therapy. ERP is the gold-standard treatment for Obsessive-Compulsive...
Starting therapy for trauma can feel overwhelming, especially when you’re already carrying the weight of the past. Many people worry that trauma therapy will mean reliving everything, breaking down, or being pushed too far too fast. But trauma therapy is not about re-traumatizing you. It’s...
Anytime we have a new therapist join our group we are very excited to highlight the unique strengths and areas of specialization they bring but also to get a feel for who they are a person and therapist. To that end we share a brief...
In today’s fast-paced world, love alone isn’t enough to sustain a strong, emotionally connected relationship. Whether you’re navigating parenting, high-pressure careers, or the everyday stressors of modern life, even the most successful couples often find themselves stuck in patterns of disconnection and unresolved conflict. If...
In an ideal world, love would be enough to sustain a long-term relationship. You meet someone, fall in love, and build a life together. But somewhere along the way, stress builds, communication breaks down, and connection begins to erode. If you’re a high-functioning, successful couple...
Last month we started talking about intensive therapy in general, so this month we are going to dig in deeper into one specific form of intensives designed specially for couples. When couples come to therapy, it’s often because something important feels broken—trust, communication, connection, or...
It’s one of the most common refrains in couples therapy: “We just need to communicate better.” And while communication is undeniably important, it’s not the full story. In fact, focusing only on what’s being said—without looking at what’s happening in the nervous system—can miss the...
If you’ve ever felt like traditional weekly therapy leaves you just scratching the surface, you’re not alone. For many individuals and couples, the standard 50-minute session simply isn’t enough time to dive deep into core issues, process complex emotions, and create lasting change. That’s where...