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UNDERSTANDING HOW EXPOSURE TREATMENTS REALLY WORK

By Merari Flores Saldana LCSW

Posted: July 11, 2025

When people hear the word “exposure,” they often picture something overwhelming—maybe being forced to face their biggest fear with no support. That couldn’t be further from the truth when it comes to Exposure and Response Prevention (ERP) therapy. ERP is the gold-standard treatment for Obsessive-Compulsive...

Healing from Trauma: What to Expect in Therapy for Trauma & PTSD

By Merari Flores Saldana LCSW

Posted: July 8, 2025

Starting therapy for trauma can feel overwhelming, especially when you’re already carrying the weight of the past. Many people worry that trauma therapy will mean reliving everything, breaking down, or being pushed too far too fast. But trauma therapy is not about re-traumatizing you. It’s...