The Basics of Online EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) uses Therapist directed lateral eye movements to ease stressful, traumatic memories . If you’re considering EMDR therapy , it’s important to know that online EMDR therapy is as effective as in-person therapy ....
By: Yashira Oropeza-Diaz, Psy.D, MSCP, LMHC, CTMH Licensed Psychologist What is Online EMDR? To understand how Remote/Online EMDR works, first, we need to understand the basics of EMDR. Eye Movement Desensitization and Reprocessing Therapy is an evidence-based integrative approach. EMDR works to help you process...
Wondering if Eye Movement Desensitization and Reprocessing (EMDR) therapy is right for you? You’ve come to the right place. A relatively new type of therapy, EMDR therapy is generally used to treat trauma and relieve psychological stress, as well as PTSD . How Does EMDR...
After some time has passed following a traumatic event, it is natural to assume your mind and body have healed. But, unfortunately, the reality can be much different. Symptoms of Post-Traumatic Stress Disorder can show themselves months, even years after the event itself. Our bodies...
When getting to know and understand my patients, I always ask the following: When life becomes stressful and difficult, do you tend to ignore your emotional pain, or do you stop to care for and nurture your pain? Most of my patients admit to ignoring...
What inspired you to pursue a career as a therapist? I guess the most honest answer is that I was a sensitive young man early in life! Growing up in my generation, it seemed that boys were caught in the middle of being taught to...
Teen mental health is an important component of raising your teen. Since 2001, the the number of young people that die by suicide has been on the rise, increasing each year. As more and more teens struggle with depression and anxiety, it’s more important than...
No stage of parenting is easy. Every age has it’s challenges, not the least of which are the teen years. Unlike the sleepless nights of infancy and the tantrums of toddlerhood, you no longer have a cute, smiling, chubby cheeked face to look upon in...
The world was drastically changed back in March of this year. And, as the months go by, it is becoming more and more clear that Covid-19 is here to stay, at least for the foreseeable future. This month saw many kids returning to school, whether...
The last few months have been unprecedented. All over the world, the emergence of Covid-19 has brought about changes that we never could have anticipated, leaving everyone reeling in ways we couldn't have imagined. One of these changes was the shutting down of schools worldwide....