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'tIt’s no secret that in the aftermath of a worldwide pandemic, many things have changed.   With the increase in the need for mental health care, many people have wondered if therapy is right for them. If you’re like many of us, the need to speak to someone about our struggles often takes the backseat to the dozens of other...[ read more ]

Living With an Invisible Illness: Coping With Chronic Pain & Illnesses By Dr. Sarah Carpenter   Living with chronic illness inherently has its own challenges, from processing difficult emotions such as grief, anger, confusion, embarrassment, disappointment, to having to entirely change your lifestyle and incorporate new habits to manage a condition you never asked for but must take full responsibility for...[ read more ]

Coping with the “What Ifs” By Kristin Phillips, PhD In honor of Mental Health Awareness Month, May’s blog is devoted to coping with what keeps many of us awake at night: the “What Ifs.” Just as the heart is always beating, the mind is always thinking. And when the mind does not have something capturing its attention, it will find...[ read more ]

So you’ve found a therapist, and you have your first appointment scheduled. But now what? What should you expect during your first session? First, you should expect to fill out intake paperwork prior to your appointment. In addition to the consent forms and practice policies, this is also a chance to share some background with your new therapist. Your intake...[ read more ]

If you’re feeling discouraged about finding the mental health help you need, you’re not alone! The search for a therapist can be intimidating to say the least, especially when you’re already feeling overwhelmed.  Many people don’t even know where to begin, but hopefully, this blog post will help you get started!  The First Thing to Do Is to Try to...[ read more ]

What inspired you to pursue a career as a Health Psychologist? I became a Health Psychologist to help people live their best lives. I was astonished at the fact that so many of the leading causes of death in the United States (such as heart disease, cancer, stroke, lung disease, type II diabetes, liverdisease, and kidney disease) were conditions that...[ read more ]

April is Autism Awareness Month, so today, we’re going to discuss how to better understand exactly what an Autism diagnosis means. It’s important to understand that Autism may present differently for everyone, with a range of impairments and strengths in a variety of domains. This is why it’s most commonly referred to as a spectrum, and a person who has...[ read more ]

By Jonathan Huffman  At Wellness Psychological Services we take a holistic approach when conducting our psychological and neuropsychological evaluations. We accomplish this by identifying areas for improvement and areas of strength. Researchers have noted the importance of identifying areas of strength during neuropsychological evaluations. These strengths may serve as compensatory strategies for areas of improvement (Silver et tal., 2008). Therefore,...[ read more ]

How To Tell if You Have Disordered Eating This month, we’ve been talking about disordered eating, and how it affects our mental and physical health. If you missed our blog from earlier in March, you can check it out here: But what if you’re unsure if you’re struggling with disordered eating? Here are some helpful tips to help you decide...[ read more ]

By: Dr. Lisa Beckman If you have an eating disorder, you may have realized that there are different types of treatment modalities available. Since the Covid-19 pandemic, there has been a significant increase in the amount of therapy being done virtually and you may be wondering, what type of treatment is better, online or in person? A recent study found...[ read more ]