Blog

  By: Dr. Brittany Carswell In the fast-paced world we live in, time is a precious resource—especially for high-achieving professionals, busy parents, and couples juggling careers, family, and everything in between. For those looking to make meaningful progress in therapy but feeling frustrated with the pace of traditional weekly sessions, therapy intensives offer an alternative path that is focused, immersive,...[ read more ]

Being a high-performing professional comes with rewards—career success, financial stability, and personal achievement. However, when high-functioning anxiety accompanies this drive, it can create unique challenges in relationships. While outwardly successful, individuals with high-functioning anxiety often struggle with perfectionism, overcommitment, and difficulty slowing down. These traits, when left unaddressed, can cause disconnection, misunderstandings, and tension between partners. For couples where one...[ read more ]

High-functioning anxiety is a term that describes individuals who experience persistent anxiety yet appear highly successful, organized, and accomplished. Unlike generalized anxiety disorder (GAD), which can significantly impair daily functioning, high-functioning anxiety often drives individuals to perform at an exceptionally high level. However, beneath the surface, these individuals may struggle with excessive worry, perfectionism, and self-doubt. In Tampa Bay, Florida,...[ read more ]

Understanding Our Need for Certainty Uncertainty is an inevitable part of life, yet many of us struggle to cope with it. Whether it's political changes, economic instability, or personal challenges, uncertainty can trigger anxiety and stress. But why do we crave control so much (I know I do- more than I like to admit!) And how can we learn to...[ read more ]

As we step into 2025, the opportunity to grow, learn, and evolve is more abundant than ever. However, personal growth often comes with challenges, self-doubt, and the ever-present voice of self-criticism. Cultivating a growth mindset—the belief that abilities and intelligence can be developed through effort and persistence—can transform the way you approach these hurdles. By shifting from self-criticism to self-compassion,...[ read more ]

The start of a new year often brings a flurry of resolutions, big plans, and an abundance of hope for change. While ambition is a powerful motivator, unrealistic expectations can lead to frustration, stress, and even burnout. This can lead to failing at our goals before we even begin to work toward them. Instead, focusing on balance and achievable goals...[ read more ]

It’s that time of year again. The time of year where we all reflect on the previous one, and agonize over how we can do better in the next one. The time of year that we all vow that with a new year, comes a “new me.” The time of year that our social media timelines will be flooded with...[ read more ]

The media often portray the holidays as a time of joy and harmony, but many children’s behavior problems tend to increase during this period. Additionally, behavior issues are more likely to escalate during times of stress. Therefore, as the holidays approach, consider all the changes taking place. For example, everything looks/feels different—our homes and schools are decorated, stores are filled...[ read more ]

By Dr. Brittany Carswell When a disaster strikes, it disrupts lives in ways that go far beyond the physical destruction of homes and communities. The emotional toll of a natural disaster, such as a hurricane, often lingers long after the immediate danger has passed. The extended process of rebuilding, navigating insurance claims, and re-establishing routines can lead to disaster-induced burnout—a...[ read more ]

By: Dr. Brittany Carswell First of all I just have to say what an intense and chaotic couple of months it has been for all of us locally in the Tampa Bay Area. Having two hurricanes hit us in a two week period was something unprecedented and incredibly overwhelming. Many communities, including my own neighborhood were ravaged by flooding in...[ read more ]