St Pete Local Activities To Boost Well Being & Mental Health
In honor of the expansion of our St. Pete location this month we are doing a locally focused blog to explore resources and activities that can help boost mental well-being and self-care.
We love so much that our local St. Petersburg, Florida offers that is both unique and relaxing and offers a lot of opportunities for activities that help mental health and well-being. We compiled a quick list of a variety of activities that can help boost your mental well-being. Here are some options to consider:
Beach Time:
Spending time at the beach can be relaxing and calming. Enjoy the sun, sand, and water, and take in the soothing coastal atmosphere. Tampa Bay, Florida is famous for its beaches all along the coast but we are going to highlight a few of our local favorites
Parks and Nature Reserves:
St. Petersburg has several beautiful parks and nature reserves where you can go for walks, have a picnic, or simply immerse yourself in nature’s serenity.
- Fort Desoto Park is not only a beach. It also is a nature park, has camping sites and all kinds of fun activities to check out.
- Boyd Hill Nature Preserve
- Wheedon Island Preserve
Yoga and Meditation Classes:
Look for local yoga studios or meditation centers that offer classes to help reduce stress and promote mental clarity.
Art and Cultural Events:
Attend art exhibitions, concerts, or theater performances to engage in creative and cultural experiences, which can be uplifting and inspiring. St Pete is well known for its artistic community and having lots of cultural and art related events
- Festivals in St. Pete
- Events in St. Pete
- I love the Burg is a great website for learning all about whats going on each week in the Burg
- St. Petersburg, Fl Event Calendar
Boating and Kayaking:
Take advantage of the water bodies around St. Petersburg by going boating or kayaking, which can be both refreshing and enjoyable.
Fitness and Exercise:
Participate in fitness classes or go for a run along the waterfront to boost your mood and overall well-being. There are tons of gyms and traditional fitness centers and classes where you can work out. We are going to focus here on some really cool outdoor fitness classes that are done from the beautiful
Volunteering Opportunities:
Engaging in community service and helping others can provide a sense of purpose and fulfillment, positively impacting your mental health.
Mindfulness Focused Activities:
- For this one we will reference a blog we did back in 2019 when we first opened the St. Pete location that was all about local Mindful resources and activities.
- Since then we have discovered a number of local mindfulness groups and meetups. Here are a few:
Local Cafés and Restaurants:
Spend time at cozy cafés or restaurants with outdoor seating, where you can relax, enjoy good food, and people-watch. On Beach Drive in St. Pete, there is a street lined with large and small restaurants that offer both indoor and outdoor eating. The Pier has several waterfront restaurants. Then you have Central Ave. in St. Petersburg which is streets and streets of unique restaurants, cafes, shops, eateries, bars, and otherwise unique establishments. Check out this article for a list of local coffee shops. If you travel on over to the gulf side of St. Pete Beach and Treasure Island you will find all sorts of other local favorites and waterfront restaurants. The list of places to try for eating is never-ending but we personally find waterfront dining to be some of the best for relaxation and resetting so we will name a few of those local favorites.
Music Therapy:
Explore local music events or even consider taking up a musical instrument or singing to experience the therapeutic benefits of music. From huge theaters in Tampa & Clearwater to smaller local venues both St. Pete and the greater Tampa Bay areas have tons to offer in terms of concerts and live music. Here are a few of our favorites
Remember that everyone’s preferences and needs are different, so choose activities that resonate with you and bring joy. Regularly engaging in activities that promote mental well-being can help reduce stress, improve mood, and enhance overall quality of life. Our local area has a lot to offer in terms of activities!
Begin Working With A Therapist in St. Pete, FL
If you are feeling like you are trying lots of approaches and going places and it is helping or you just can’t get the motivation to want to go anywhere, you may want to talk to a therapist. Our team of local psychologists, counselors and marriage and family therapists are available in our St. Petersburg, FL office to help get you started. You can start your therapy journey by following these simple steps:
- Contact Wellness Psychological Services
- Meet with a caring therapist
- Start getting the support you deserve!
Other Services Offered with Wellness Psychological Services
Wellness Psychological Services is proud to offer both in-person and online therapy for the residents of Florida. We also offer couples counseling, divorce discernment counseling, support through a divorce, and mediation for couples. Other services offered include anxiety treatment, trauma therapy, depression counseling, OCD treatment, stress management, and testing and evaluation services for individuals as well! Additionally, we are happy to offer eating disorder treatment, PCIT therapy, DBT, child therapy, therapy for professionals, and health psychology. Feel free to learn more by visiting our blog page or FAQ today!