Group Therapy in Tampa & St. Petersburg, FL
At Wellness Psychological Services, individuals and families throughout Tampa Bay receive supportive, research-backed care designed to foster genuine growth and emotional well-being. With offices located in Tampa (205 S. Hoover Blvd., Ste. 202, Tampa, FL 33609) and St. Petersburg (3637 4th St. N, Ste. 390, Saint Petersburg, FL 33704) as well as secure telehealth optionsin Florida and across the country, our practice offers access to expertly guided group therapy led by highly trained psychologists, therapists, and counselors.
Our team is composed of doctoral-level providers and specialized master’s clinicians, each practicing independently while collaborating under shared values of compassion, authenticity, and clinical excellence. We take the time to match each person with the provider or group that best aligns with their goals, ensuring that every experience is tailored, meaningful, and grounded in evidence-based care.
What Is the Purpose of Group Therapy?
Group therapy is a powerful form of counseling that brings individuals together to learn, grow, and heal in a supportive, structured environment. Rather than navigating challenges alone, group members share experiences, reflect with others who understand, and practice new skills with the guidance of a trained therapist.
Group counseling helps participants:
- Feel less isolated in their struggles
- Understand personal patterns through feedback and shared insight
- Build skills for connection, communication, and emotional resilience
- Explore new perspectives that foster clarity and personal development
At Wellness Psychological Services, groups are thoughtfully designed to address specific concerns while creating a safe, relational space where each person feels heard, respected, and empowered.
What Are the Benefits of Group Therapy?
People often find that group therapy provides support and progress in ways that differ from individual counseling. Some key benefits include:
1. Connection and Belonging
Group members quickly recognize they are not alone. Hearing others share similar experiences decreases shame, increases validation, and helps build meaningful connections.
2. Skill-Building in Real Time
Whether practicing communication strategies, boundary setting, coping skills, or mindfulness, groups provide a unique opportunity to learn and practice new tools with immediate support.
3. Feedback and Insight
A therapist guides the group process, but participants frequently learn just as much from one another. Honest, compassionate feedback fosters self-awareness that leads to lasting change.
4. A Safe Space to Grow
Groups offer a judgment-free environment where individuals can explore emotions, challenge themselves, and try new behaviors with encouragement and structure.
5. Cost-Effective Support
Group therapy is often more affordable than individual sessions, making high-quality support accessible while still delivering clinically effective results.
What Are Some Common Types of Group Therapy?
Wellness Psychological Services offers a variety of group therapy options throughout the year. Some commonly provided group therapy types include:
Addiction Recovery Groups
Supportive groups that help individuals build healthy coping strategies, reduce relapse risk, and stay connected to others pursuing recovery.
Grief Support Groups
A compassionate space for those mourning the loss of a loved one. Participants share experiences, learn healthy grieving strategies, and find comfort in community.
Men’s Support Groups
Designed to help men navigate emotional health, relationships, stress, career pressures, and personal growth in a supportive environment.
Women’s Support Groups
A group centered on emotional wellness, empowerment, life transitions, boundaries, and strengthening connections with oneself and others.
Teen Therapy Groups
Structured counseling groups where teens can discuss peer challenges, stress, self-esteem, anxiety, and identity development with the guidance of a skilled counselor.
Anger Management Groups
These groups teach practical tools for emotional regulation, communication, and understanding the underlying causes of anger.
Group offerings may vary seasonally or as needs arise. Our intake team can help you determine which group best fits your goals or recommend alternative options.
How to Join Group Therapy in Tampa or St. Petersburg
Taking the first step toward joining a group can feel intimidating, but our team is here to make the process simple and supportive. To get started, contact Wellness Psychological Services to speak with our intake care coordinator. They will learn more about your needs, answer questions, and guide you toward the group, and the therapist or counselor, that will be the best match for your goals.
Whether you prefer meeting in Tampa, St. Petersburg, or through telehealth, we are committed to helping you build balance, resilience, and meaningful connection. Call today to schedule a consultation or book an appointment online to begin your journey toward healing and growth.