Knowing when therapy is necessary or could be beneficial is a challenge we, as therapists, hear often. How do I know when to start? Is now a good time? Is therapy only for people with deep emotional issues? Do I have to have a lot to talk about? Is it really necessary? The short answer to when should you start...[ read more ]
Taking that first step to attend therapy can be scary. Many people struggle with anxiety and feelings of uncertainty because they don’t know what to expect. When you make an eye appointment you expect the doctor to shine lights in your eyes and make you stare through one of those funny binocular-type machines. They may even dilate them. When you...[ read more ]