While many have begun to return to life as normally as we can amidst Covid-19, many have opted to continue living in a restricted manner. As we head into month five of implementing precautions to keep ourselves physically healthy, the question begs to be asked: what about our mental health? While self isolation can play a key role in reducing...[ read more ]
Knowing when therapy is necessary or could be beneficial is a challenge we, as therapists, hear often. How do I know when to start? Is now a good time? Is therapy only for people with deep emotional issues? Do I have to have a lot to talk about? Is it really necessary? The short answer to when should you start...[ read more ]
The holidays are upon us. The house is decorated, family meals are planned, and you are excited to connect with loved ones and share in traditions. Or maybe you aren’t that excited. Holidays are great for many reasons but they are also a time for family drama, arguments, and stress. If you are someone who dreads family get-togethers for this...[ read more ]