The world was drastically changed back in March of this year. And, as the months go by, it is becoming more and more clear that Covid-19 is here to stay, at least for the foreseeable future. This month saw many kids returning to school, whether it be in person, online, or a hybrid of both. And just like that, children...[ read more ]
Knowing when therapy is necessary or could be beneficial is a challenge we, as therapists, hear often. How do I know when to start? Is now a good time? Is therapy only for people with deep emotional issues? Do I have to have a lot to talk about? Is it really necessary? The short answer to when should you start...[ read more ]
The holidays can be a difficult time for anyone. Busy schedules, travel, weather issues, money woes, family matters, and high expectations can push even the happiest of people over the edge. But for those with depression, the holidays can be particularly troublesome. So many things are happening at once, with so many added pressures, it can be easier to trigger...[ read more ]