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How to Slow Down and Reduce Burnout

burnout woman exhausted

Overflowing calendars, to-do lists, always running from one place to another, we are a culture of overextending ourselves. In some cases, we are moving so fast that we are missing our lives.  This culture of overworking has become so severe that the World Health Organization has officially classified burnout as an “occupational phenomenon” in its International Classification of Diseases. Burnout...[ read more ]

Resources To Help You Be More Mindful

mindfulness resources

Being mindful—fully present in the moment—is something we are all capable of, but that doesn’t make it easy. We have gotten so used to multitasking and thinking about ten different things at once that it is hard to break out of old habits.  Mindfulness and meditation can be so beneficial for your overall mental health. That is why these and...[ read more ]

St. Pete Mindful Resources & Activities

St. Pete mindfulness, peace, nature

LOCAL ST PETERSBURG RESOURCES & ACTIVITIES TO HELP CULTIVATE MINDFULNESS  Mindfulness is most often associated with meditation but there are so many different ways that we often don't think about to practice mindfulness. Mindfulness can also be practiced through many different types of activities and avenues. Many people use various forms of art, massage, movement, dance, as well as being...[ read more ]

Mindfulness Can Actually Change Your Brain

meditation practice

Studies have long shown that the brain can and does change based on our experiences. It makes sense that learning new things would cause us to think differently. As we grow and change as people, so does our brain and the way it functions. This is called neuroplasticity — lasting change in the structure and function of the brain. Designed...[ read more ]



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