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Tips to Beat Holiday Stress (and enjoy the holidays more!)

holiday stress buster

As you read this, I imagine you are creating a to-do list of all the things you need to do in the coming weeks. The shopping, baking, cards, decorating, wrapping, and beyond. Your head is likely spinning from all the things you feel like you have to get done. There is no doubt this is a stressful time of year. ...[ read more ]

Getting Started With Mindfulness/Meditation Practice

cultivating mindfulness

We have been talking about mindfulness practice and its range of benefits for the past few months (we just can’t get enough!). If you missed it, mindfulness is the ability to be present in the moment. That means no daydreaming, no social media scrolling, no grocery list (in your head) making. It means being there. Really truly, fully there in...[ read more ]



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