Does Couples Therapy Work? Is my relationship beyond repair? How effective is couples therapy? Can I convince my partner to go? Questions like these are posed by partners who may be apprehensive or who may be feeling a sense of hopelessness about their relationship or marital status. Couples counseling has made significant progress in the last 40 years. Prior to...[ read more ]
Overflowing calendars, to-do lists, always running from one place to another, we are a culture of overextending ourselves. In some cases, we are moving so fast that we are missing our lives. This culture of overworking has become so severe that the World Health Organization has officially classified burnout as an “occupational phenomenon” in its International Classification of Diseases. Burnout...[ read more ]
As you read this, I imagine you are creating a to-do list of all the things you need to do in the coming weeks. The shopping, baking, cards, decorating, wrapping, and beyond. Your head is likely spinning from all the things you feel like you have to get done. There is no doubt this is a stressful time of year. ...[ read more ]