While many have begun to return to life as normally as we can amidst Covid-19, many have opted to continue living in a restricted manner. As we head into month five of implementing precautions to keep ourselves physically healthy, the question begs to be asked: what about our mental health? While self isolation can play a key role in reducing...[ read more ]
In the past month, there have been some new phrases added to our vocabularies, one of which is “social distancing.” We now know the importance of staying six-feet apart from each other, avoiding crowds, even staying away from family and friends. While this is vitally important right now, It can be a real struggle, leaving us feeling alone during already...[ read more ]
These are unprecedented times. They feel a little crazy and surreal, yet as we are now realizing—so very necessary. Our worlds have been turned upside down—jobs are being done at home, kids are being homeschooled, our lifestyles have been put on hold. All of this while a global health crisis threatens to enter our homes and cause harm to our...[ read more ]