We are always on the hunt for happiness. Thinking maybe if I do this thing, accomplish this goal, buy the shoes, meet the person, I will be happy. While all that stuff might make you happy for a bit, real true happiness comes from a deeper place. It is about your lifestyle, mindset, perspective, and everyday practices. The first step...[ read more ]
Overflowing calendars, to-do lists, always running from one place to another, we are a culture of overextending ourselves. In some cases, we are moving so fast that we are missing our lives. This culture of overworking has become so severe that the World Health Organization has officially classified burnout as an “occupational phenomenon” in its International Classification of Diseases. Burnout...[ read more ]