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We are always on the hunt for happiness. Thinking maybe if I do this thing, accomplish this goal, buy the shoes, meet the person, I will be happy. While all that stuff might make you happy for a bit, real true happiness comes from a deeper place. It is about your lifestyle, mindset, perspective, and everyday practices.  The first step...[ read more ]

No matter what you strive to do in the new year, don’t forget about yourself. Consider making 2020 the year of you.  Self-care is so important to your mental and physical wellbeing. It is crucial that you take care of your mind, body, and soul every day, not just when you feel sick.  Clients often tell me that they “don’t...[ read more ]