Think about the day. You wake up, the sun is shining, you feel good, then you get in the car to head to work and you spill your coffee. You drive to work frustrated and now running late since you had to change your pants. You get to work and find out your morning meeting started without you. You feel...[ read more ]
We have been talking about mindfulness practice and its range of benefits for the past few months (we just can’t get enough!). If you missed it, mindfulness is the ability to be present in the moment. That means no daydreaming, no social media scrolling, no grocery list (in your head) making. It means being there. Really truly, fully there in...[ read more ]