While many have begun to return to life as normally as we can amidst Covid-19, many have opted to continue living in a restricted manner. As we head into month five of implementing precautions to keep ourselves physically healthy, the question begs to be asked: what about our mental health? While self isolation can play a key role in reducing...[ read more ]
We are always on the hunt for happiness. Thinking maybe if I do this thing, accomplish this goal, buy the shoes, meet the person, I will be happy. While all that stuff might make you happy for a bit, real true happiness comes from a deeper place. It is about your lifestyle, mindset, perspective, and everyday practices. The first step...[ read more ]
The holidays can be a difficult time for anyone. Busy schedules, travel, weather issues, money woes, family matters, and high expectations can push even the happiest of people over the edge. But for those with depression, the holidays can be particularly troublesome. So many things are happening at once, with so many added pressures, it can be easier to trigger...[ read more ]