In the past month, there have been some new phrases added to our vocabularies, one of which is “social distancing.” We now know the importance of staying six-feet apart from each other, avoiding crowds, even staying away from family and friends. While this is vitally important right now, It can be a real struggle, leaving us feeling alone during already...[ read more ]
These are unprecedented times. They feel a little crazy and surreal, yet as we are now realizing—so very necessary. Our worlds have been turned upside down—jobs are being done at home, kids are being homeschooled, our lifestyles have been put on hold. All of this while a global health crisis threatens to enter our homes and cause harm to our...[ read more ]
As you read this, I imagine you are creating a to-do list of all the things you need to do in the coming weeks. The shopping, baking, cards, decorating, wrapping, and beyond. Your head is likely spinning from all the things you feel like you have to get done. There is no doubt this is a stressful time of year. ...[ read more ]
The holidays can be a difficult time for anyone. Busy schedules, travel, weather issues, money woes, family matters, and high expectations can push even the happiest of people over the edge. But for those with depression, the holidays can be particularly troublesome. So many things are happening at once, with so many added pressures, it can be easier to trigger...[ read more ]
Sadness hurts. It is a deep, often helpless-feeling, pain. It can come on like a wave because of something you saw, read, heard, or something that happened to you or someone you love. Sometimes you might feel sad and not even know why you feel that way. Sadness Vs Depression But when does sadness become more? When is it depression?...[ read more ]