It’s hard to believe that it’s been over a year since the world was rocked by the arrival of COVID-19 and the life changes that came with it. Seemingly overnight, our lives came to a screeching halt, causing fear, anxiety, panic, isolation, and a feeling of loneliness that many people had never felt before. For those individuals already dealing with...[ read more ]
Think about the day. You wake up, the sun is shining, you feel good, then you get in the car to head to work and you spill your coffee. You drive to work frustrated and now running late since you had to change your pants. You get to work and find out your morning meeting started without you. You feel...[ read more ]
Studies have long shown that the brain can and does change based on our experiences. It makes sense that learning new things would cause us to think differently. As we grow and change as people, so does our brain and the way it functions. This is called neuroplasticity — lasting change in the structure and function of the brain. Designed...[ read more ]