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Getting Started With Mindfulness/Meditation Practice

cultivating mindfulness

We have been talking about mindfulness practice and its range of benefits for the past few months (we just can’t get enough!). If you missed it, mindfulness is the ability to be present in the moment. That means no daydreaming, no social media scrolling, no grocery list (in your head) making. It means being there. Really truly, fully there in...[ read more ]

Mindfulness Can Actually Change Your Brain

meditation practice

Studies have long shown that the brain can and does change based on our experiences. It makes sense that learning new things would cause us to think differently. As we grow and change as people, so does our brain and the way it functions. This is called neuroplasticity — lasting change in the structure and function of the brain. Designed...[ read more ]



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