Anxiety affects many Americans. Cognitive behavioral therapy (CBT) is the top choice for treating it, often involving evidence based treatments that are supported by research and proven to be effective. A mix of therapy and medicine often works best to help manage anxiety. Working with healthcare providers helps create a plan just for you. This plan can include talk therapy,...[ read more ]
OCD, or Obsessive-Compulsive Disorder, is a mental disorder and a significant mental health issue. It affects about 1 in 40 adults in the U.S. People with OCD have unwanted thoughts and urges. They do certain actions or think in certain ways to feel better. Those with OCD often spend a lot of time on these thoughts and actions. They might...[ read more ]
Substance Abuse Counseling in St. Petersburg, FL Over 20 million Americans aged 12 and older have fought with addiction or substance use disorders. The relapse rate is between 40 to 60 percent. This is like other chronic illnesses like asthma and diabetes. It shows how vital relapse prevention is for mental health recovery. Wellness Psychological Services knows how hard...[ read more ]