Introducing our newest clinician to our Tampa and St Pete offices, Dr. Tiffany Bell
1. What inspired you to pursue a career as a therapist?
My inspiration to pursue a career as a therapist stems from my deep-seated desire to help others achieve mental and emotional well-being. During my academic journey, I was particularly moved by the profound impact that therapeutic interventions can have on individuals struggling with mental health issues. This drive to make a positive difference in people’s lives solidified my decision to become a therapist.
2. What is your favorite thing about being a therapist?
My favorite thing about being a therapist is witnessing the transformation in my clients as they progress through their therapeutic journey. There is immense satisfaction in seeing someone develop resilience, gain insights, and achieve their personal goals. Being a part of their journey towards mental and emotional wellness is incredibly rewarding.
3. What are your specialties and what drew you to them?
I specialize in treating adults with anxiety disorders, depression, substance abuse, and stress management. My draw to these areas comes from a combination of personal interest and the prevalent need I observed during my training and clinical practice. Anxiety and depression are pervasive issues that significantly impact quality of life, and I am dedicated to helping individuals navigate these challenges. Additionally, my experience with substance abuse treatment allows me to support clients in achieving long-term sobriety and improved mental health.
4. What makes you unique as a therapist?
What makes me unique as a therapist is my integrative and personalized approach to treatment. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) while also emphasizing holistic wellness. I am committed to understanding each client’s worldview and belief system, which allows me to tailor my approach to their specific needs and cultural background.
5. How would you describe your therapeutic approach?
My therapeutic approach is rooted in Person-Centered Therapy (PCT) and is strongly influenced by cognitive behavioral therapy and multicultural therapy. I prioritize creating a safe and supportive environment where clients feel heard and understood. By integrating evidence-based practices, mindfulness, and acceptance-based approaches, I help clients develop more adaptive beliefs and behaviors, manage distress, and achieve their personal goals.
6. What is your favorite quote?
My favorite quote is by Carl Rogers: “The curious paradox is that when I accept myself just as I am, then I can change.” This quote resonates with me because it highlights the importance of self-acceptance as a foundation for personal growth and change.
7. What is one thing that is important for anyone to know?
It is important for anyone to know that seeking help is a sign of strength, not weakness. Taking the first step towards therapy can be daunting, but it is a courageous move towards improving your mental health and overall well-being. Everyone deserves support and compassion on their journey to wellness.
8. What is your take on a current social issue?
A current social issue that deeply concerns me is the stigma surrounding mental health. Despite increased awareness, many individuals still face barriers to seeking help due to societal attitudes and misconceptions about mental illness. It is crucial to continue advocating for mental health education, reducing stigma, and ensuring accessible mental health services for all.
To learn more about Dr. Bell’s approach to treatment check out her detailed bio page here.
Call us at 813-563-1155 or email us at admin@wellnesspsychservices.com to get scheduled with Dr. Bell!