OCD, or Obsessive-Compulsive Disorder, is a mental disorder and a significant mental health issue. It affects about 1 in 40 adults in the U.S. People with OCD have unwanted thoughts and urges. They do certain actions or think in certain ways to feel better. Those with OCD often spend a lot of time on these thoughts and actions. They might...[ read more ]
What inspired you to pursue a career as a therapist? I originally wanted to be a medical doctor but through my education and life experiences, realized I was more interested in human behavior and the mind. I had a strong feeling pulling me to pursue a career helping people understand themselves and their behavior. Fun fact, before I committed to...[ read more ]
Substance Abuse Counseling in St. Petersburg, FL Over 20 million Americans aged 12 and older have fought with addiction or substance use disorders. The relapse rate is between 40 to 60 percent. This is like other chronic illnesses like asthma and diabetes. It shows how vital relapse prevention is for mental health recovery. Wellness Psychological Services knows how hard...[ read more ]
In honor of International Self Care Day on July 24th I thought it would be helpful to address what is self care, why is it so important, and why do many of us struggle when it comes to taking time to focus on ourselves. Dictionary.com defines self care as “the practice of taking an active role in protecting one’s own...[ read more ]
Introducing our newest clinician to our Tampa and St Pete offices, Dr. Tiffany Bell 1. What inspired you to pursue a career as a therapist? My inspiration to pursue a career as a therapist stems from my deep-seated desire to help others achieve mental and emotional well-being. During my academic journey, I was particularly moved by the profound impact...[ read more ]
In our last blog, we went over how social anxiety differs from social anxiety disorder, and how to identify the signs. If you missed that blog, you can read it here: https://wellnesspsychologicalservices.com/the-difference-between-social-anxiety-disorder-or-phobia-and-social-anxiety/ If, after doing some research on this subject, you feel like you are dealing with social anxiety or phobia, you’re probably asking yourself what you can...[ read more ]
For the last couple of months, we’ve been exploring anxiety, it’s symptoms and effects, as well as effective treatments. To better understand your anxiety, or determine if you need treatment for it, you can check out this blog: https://wellnesspsychologicalservices.com/what-is-anxiety-frequently-asked-questions-about-anxiety/ If you’ve already determined that you’re suffering from anxiety, and you’re ready to seek treatment for it, this blog has some...[ read more ]
How and When to Treat Your Anxiety Over the last few months, we’ve been exploring all of the questions that surround anxiety. If you missed our previous blogs on this subject, you can find them here: https://wellnesspsychologicalservices.com/blog/ In the previous blogs, we discussed what anxiety is and why people have it. In this blog, we will go over four questions...[ read more ]
Frequently Asked Questions About Anxiety Last month, we covered what anxiety is. This month, we’re going to go after why people experience anxiety. Why Do People Experience Anxiety? Sometimes, the source of someone’s anxiety is situational, or temporary, such as a high level of stress at work, or complicated family issues. When a person is experiencing these difficult situations, it...[ read more ]
Finding Peace in St. Petersburg, Florida: Local Resources for Managing Anxiety from a St. Pete Therapist Living in St. Petersburg, Florida, offers a unique blend of coastal beauty and vibrant community life. However, amidst the sunny days and scenic views, many of us still may find ourselves grappling with anxiety and stress. Whether it's related to work, relationships, or other...[ read more ]